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Too many free radicals can harm your cells, proteins, and DNA (7). Here are 5 evidence-based ways that collagen may improve your hair. As we get older, our bodies start to naturally produce less collagen. While wrinkles and aches are a part of the aging process, you may be wondering if low collagen is to blame for your ailments.
Our top picks for collagen supplements for hair growth in 2024:
While topical application of collagen peptides does not have the same effect on the hair and skin, they do still provide benefits. Research has shown collagen peptides' ability to accelerate wound healing and prevent scar formation. Consuming collagen supplements can be a great after-the-fact solution, but it should also be considered as a preventative measure, especially as we get older. But fear not, because luckily, there are plenty of collagen supplements that exist— from capsules to powders, and even liquids.
Consider Hair Growth Supplements
In other words, try to take the recommended dosage of collagen - more isn't always better. Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media. This article has been medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies.
Evidence-Based Ways Collagen May Improve Your Hair
The authors of the study suggest that biotin may improve hair loss in people with and without biotin deficiency, but their study only offers weak evidence for this claim due to its low number of participants. For example, in a small 2021 study of 156 females who had weight loss surgery, 72% reported hair loss. 22 people had biotin deficiency and took 1,000 micrograms (mcg) of biotin per day for 3 months. Of these, five people (23%) reported a significant decline in hair loss. While it’s possible you may see some benefits to taking collagen for your beard, the results are far from conclusive. Instead, consider trying a proven facial hair growth treatment like Minoxidil for beard growth.
If you'd just like smoother skin and a little more pep in your step, it could be worth looking into how you can increase your collagen levels. Licensed treatments like Minoxidil and Finasteride are proven to work, so these are generally better options for tackling hair loss. So it’s important to consult with a hair loss specialist to find out which treatment is best for you. Research suggests there aren’t many side effects and risks of taking collagen [15].
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Another 2019 study in Journal of Drugs in Dermatology found that collagen could help people to manage osteoarthritis and reduce joint pain. As you age and your collagen supply diminishes, you get more vulnerable to factors that accelerate the aging process, such as free radical damage. Due to its antioxidant properties, collagen may be able to fight cell damage and slow graying. Several test-tube studies have shown that collagen — especially from fish scales — may have powerful antioxidant activity (9, 10, 11). It may offer a variety of health benefits, such as promoting healthy, strong hair.
The 7 Best Vitamins for Hair, Skin, and Nails of 2024 - Healthline
The 7 Best Vitamins for Hair, Skin, and Nails of 2024.
Posted: Mon, 15 Apr 2024 07:00:00 GMT [source]
However, research on the effects of collagen on human hair is limited. Since it makes up the connective tissue of mammals, it’s found in the skins, bones, and muscles of chicken, beef, pork, and fish. Free radicals are compounds that develop in your body as a result of stress, air pollutants, smoking, poor dietary choices, alcohol, and other environmental influences.
What Is the Relationship Between Collagen and Healthy Hair?
So, where do the promises of collagen-infused products originate—and how can they claim to turn lackluster hair into the stuff of shampoo commercials? To grasp how collagen may affect your hair, you first need to understand how naturally occurring collagen works. This is the stuff our bodies make, and its crucial role is the reason so many manufacturers are jumping on the collagen-supplement bandwagon. Contrary to popular belief, trimming your hair regularly (every 8 to 12 weeks) may actually help grow your hair in the long run. Trimming removes split ends, preventing breakage that can hinder growth. Aim for small trims to maintain health while growing out your hair.
Thus, shampoos and serums containing collagen have little to no effect on increasing hair growth. Finding the best collagen supplement for hair can be a challenge if you’re unsure of what to look for. So, to make things easier for you, I’m breaking down all the criteria you should look for in a good quality hair and nail supplement, all of which are included in SkinnyFit Super Youth collagen.
Alo is more than just leggings and half-zips worn by Hailey Bieber and Bella Hadid, FYI. —my strands would instantly grow really long and look super healthy. Sadly, in this dimension, I am stuck taking collagen supplements and vitamins for hair growth because after a series of heartbreak-induced impulse cuts, my hair is a lot shorter than I’d like it to be. And because stress is my bestie, I’ve also noticed a lot of hair shedding and fallout recently too.
Studies show that lifestyle changes, topical hair treatments, and a gentle hair care routine may stimulate hair growth. Hair growth is largely impacted by genetics, but other factors can affect how long and strong your strands are. While hair grows naturally in a cycle, it may be possible to support even quicker hair growth with scalp and hair health products, lifestyle adjustments, and gentle hair care habits.
There is no controlled data showing the efficacy of this product as an addition to specific treatments for hair loss conditions. A 2023 study found that participants given this supplement had a better response to hair treatments than those who received the treatments alone, but the study had several limitations. The study was not double-blind (double-blind means that neither the participants nor the researchers know which treatment the individual participants are receiving). The study's authors were employees of the company that commercialized the product.
That's one reason you should tell your doctor before taking any type of supplement. Oral medications like Propecia (finasteride), typically prescribed for male hair loss, can work by blocking hormones linked to hair loss. Aldactone (spironolactone) is generally prescribed for female hair loss and can help regulate hormones responsible for hair thinning. Phytochemicals (natural compounds produced by plants) found in several different herbs are a promising option for hair growth. Because certain essential oils—particularly when used in large doses—may cause allergic reactions or other side effects, it's a good idea to perform a small patch test or ask a healthcare provider before trying it out.
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